2 Exercise to Build Bigger Biceps Peak ..

 hello guys  I'm about to give you some of the best exercises to create that peak in your biceps. everyone here we go peak for the biceps everybody's always focused so much on mass on getting that shape but the peak is what actually gives that bicep that nice portrait of a look so now this is one of the exercises that I really love to do again most people do alternate curls one at a time but I like to focus on one side for peak now when you curl it something except I give myself an angle get more of a full range of motion here so that's why the slight angle and once you start curling it remember you twist that twist and make sure the pinkie gives you that one high twist 

and the pink is always higher and on the release go down but you don't straighten out you just go low enough where you keep constant tension okay remember these are not compound movement this is for peak for the shape of the bicep barbell curls preacher curls alternate curls those are the bread and butter of biceps but without the peak, you don't have that visual effect of big biceps so this is another one right here 

reverse preacher this one again notice slight curl I'm not directly putting it straight because if I straighten out my arm in order to lift I'm using that tendon that bicep tendon wants to avoid that curl this restricts you from swinging elbows and using too much of your back so very strict movement okay everybody thanks for reading...