HOW GET RID OF MEN BOOBS ?

Hello Friends. Welcome to news24. Gynecomastia, also known as the Man Boobsis a common disorder of the endocrine system in which there is a non-cancerous increase of male breast tissue. It is thought to be caused by an altered ratio of estrogen viz. the female sex hormone and androgens, the male sex hormone. Like, when there is an increase in estrogens decrease in androgens, or both. Man boobs are common in newborn babies but it hardly stays for 2-3 weeks. Then, it is also common in older males due to a natural decline in testosterone. But, it is a major problem when it comes to adolescents. As many as 70% of them getting affected by it. So in this article, I will share with you 7tips including the specific exercises that will help you get rid of the man boobs. 

  Gynecomastia is a medical condition. However, in most cases, there is just extra fat accumulated in the chest area. This is known as pseudo-gynecomastia. There are high chances that after you lose fat, you will get rid of man boobs also. 

So eat a healthy and balanced diet and workout regularly to lose weight. Well, I can not keep you stranded by just saying this.   

Alcohol -intake produces a suppression of plasma testosterone. To put it simply, if you are suffering from man boobs, you should cut down on alcohol intake. I understand that this physical condition can be embarrassing. However, it is not dangerous. 

 

Please do not feel stressed about it. Stress makes the cortisol level goes up and testosterone level down making the condition even worse.   A male should consume around 70 grams of healthy fats every day. Healthy fats boost our testosterone levels. Nuts, seeds fish are some of the great options. 

 Again, lack of sleep can decrease our testosterone levels. So make sure you take a sound sleep of 7-8hours daily.   Even a single leg workout session can improve testosterone levels drastically. So, do not miss your leg workouts especially when you are dealing with man boobs.   Now, let us talk about some of the specific exercises which will help you get rid of this condition.   Well, some of the best exercises in this regard are   If you do not have time to work out in the gym or for some reason you do not want to go to the gym, there are some great push-up exercises which will help you lose the chest fat. One of the most effective is close-grip pushups. Then inclined push-ups, which serve as the replacement for inclined dumbbell press. Also, elevated hand push-ups to target the lower chest area. You can do 3 sets of 15 reps for each of these. Make sure, you are doing cardio regularly. Well, I had made a chest workout at the home video in which I had shown 9 different types of push-ups. They hit almost every area of the chest. So, I suggest you follow that workout twice a week to get rid of this condition. In 75% of the cases, man boobs disappear automatically within 18-24 months. However, even after following these tips, if you are not able to get rid of them, I would suggest you consult a doctor. So friends! I hope you found this article helpful. Well, if you did, do give it a thumbs up. Also,