Eggs and Cholesterol: Learn how many eggs a day will not harm your health

 Among all the food items, eggs have been considered the most healthy food. It is called a superfood because of the nutrients found in it. A whole egg has equal nutrients to a chicken.

Eggs are often seen to be associated with high cholesterol and hence people are often advised not to overeat. Let's know ... what is the relation between egg cholesterol and how much egg is safe to eat in a day.

Most people consider cholesterol a bad thing, which is not right. In some previous studies, it was also revealed that high cholesterol level is associated with heart diseases and early death, but mixed evidence has been found on this matter.

Cholesterol is essential for the body - Actually, cholesterol is very important for the correct function of our entire body. Cholesterol plays an important role in the cell membrane. Cholesterol also helps in making essential steroid hormones like testosterone, estrogen, and cortisol.

Our liver naturally produces enough cholesterol for the body and when we eat more cholesterol-rich food, the body automatically reduces the amount of cholesterol.

Relation of eggs and cholesterol- Most people recommend eating fewer eggs in a day, especially the yellow part of the egg which is called yolk. A medium-sized egg contains 186 mg of cholesterol, which is 62 percent of the recommended daily intake. In the white part of the egg, more protein and cholesterol is found.

Cholesterol is slightly higher in egg yolk. Health experts recommend eating a maximum of 2 to 6 yolk a week. In some studies, it has been tried to know what the effect of egg on cholesterol level.

A group of two people was formed for this study. Some people in the first group ate 1-3 whole eggs every day for a few days while some people were given another option of eggs. The study found good cholesterol in all these people. 

However, except for some people, there was no change in the level of bad cholesterol. The effect of eating an entire egg varies from person to person. Eggs have no effect on their bad cholesterol due to eggs in 70 percent of the people, whereas in 30 percent of people it increases slightly.

People who have large LDL particles have a lower risk of heart disease. So even though eating an egg may increase the level of cholesterol slightly, there is nothing to be upset about it. Health experts say that eating 3 whole eggs per day is completely safe for healthy people.

Diabetes and heart disease related to eggs- According to some studies, eating more eggs increases the risk of heart disease. Although some researchers say that a lot of this also depends on the person's eating, smoking, and exercise habits. There is no evidence that eating only eggs can cause heart disease. According to some studies, eating eggs reduces the risk of stroke.

According to another research - eating more eggs in people with type 2 diabetes increases the risk of heart disease. According to health experts, patients with type 2 diabetes can eat 2 eggs per day for 6 months to three months. This will not affect their blood lipid levels.