pine nut is a precious treasure of strength given by nature.

pine nut is a precious treasure of strength given by nature. It is very good winter food. If you want to stay away from weakness then eat one kg of pine nut every year. With this weakness will not come near you for 70 years. It should not be eaten in summer, it is just winter food because it has a warming effect. It has more potency than almonds, walnuts, peanuts. It costs more but the health of the body is nothing. This is a superfood. It is called Pine Nut in Chilgoza, Chirozi, Niuja, English. Known as 2 different names in different regions. In India, it is north and west. It grows at an altitude of 1800 to 3000 meters in the Himalayas. Adjacent to cedar and pine trees. Also found in Afghanistan, Balochistan, and Pakistan. Its seeds are 2.5 cm long, flat and brown in color. The kernels of these seeds are white and sweet. Do not peel the chilgoja first. Peel it only when needed. The tree flowers in February and December and then bears fruit. The oil from its seeds is found in medicines. The tree is about 25 meters high and 3 meters high. The leaves are three-clustered and hard. It is mountain fruit. It is rich in nutrients. It contains Iron, Vitamin B, Shi, E, and Folic Acid, Protein Magnesium, Copper, Zinc, Fiber, etc. pine nut Mountain Almond. Protects against diseases. Increases eyesight. Chilgoza is full of monounsaturated fat. It is rich in iron which increases hemoglobin.

Male Infertility: - It has been used since time immemorial in impotence. It increases libido. Because it is high in fatty acids and iron. Fatty acids increase sperm count, maintain libido, increase testosterone, and maintain male potency.

Immunity: - Increases the ability to fight diseases. It has antibacterial and antioxidant properties, which protect the body from harmful chemicals. Its oil is also used in many antifungal "antiseptic" tubes.

Beneficial in Pregnancy: - Due to its high iron content, its intake during pregnancy is beneficial. The fetus develops physically. Licorice is an essential amino acid that is found in chilgoza, which makes the baby healthy and strong.

Lowers Cholesterol: - Contains unsaturated fats. Which lowers cholesterol. It contains tocopherols, a powerful antioxidant that lowers bad cholesterol in the body. Protects against heart disease. Increased cholesterol is always a wake-up call for heart patients.

Increases appetite: - Pinolanic contains pine nut. 10 grams of pine nut contains 0.6 mg of iron. It also contains a lot of B vitamins.

Lose weight: - It has a low amount of carbohydrates. Which does not increase body fat. Increases good cholesterol, does not allow bad cholesterol to increase. Protein is also high in it. The appetite is calm. It kills 30% of the body's appetite. Eating pine nuts does not make you hungry. Which helps in reducing obesity. Because obesity always increases with eating and drinking.

This is very good winter food. Don't give up because it's expensive. There is only 1 kg of food in winter every year and weakness will not come near you for 70 years. Stop spending extravagant hobbies on food and drink. Instead of wasting money on alcohol, meat, eggs, samosas, burgers, pizzas, spend money on such expensive things. Who are both strong and healthy. Save money for good things.