What will happen if I do a 40-45 squat every day ?

What is the Squat?

The squat is a basic muscle strengthening exercise and fundamental movement, used in all sports. 

Principle? Standing upright, the legs turned out to be and shoulder and look straight ahead. Then bend your feet, push your butt back and lean a little forward (keep your back straight, relaxed shoulders and heels on the floor). Your thigh muscles and butt must start heating. Your stomach and glutes contract and push your feet back to the starting position.

What are the benefits of the Squat?

A squat is a great tool for strengthening your lower body!It mainly targets thighs and buttocks (front thighs, kidnappers and rear thighs). The strong lower limbs that you will develop as a result of this session will help you take daily actions more efficiently and reduce the risk of joint injury.

But it's not all: by working on stabilizing muscles, this exercise helps increase your balance and also your mobility. Next, with exercise, you will succeed in achieving a larger movement range and can squat lower and lower.

Squats are very important in sports where the need for explosions (running, running, tennis etc.) because they directly involve the muscles responsible for supporting our weight (lower limbs) and moving the body.

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